What To Do After A Apnea Diagnosis

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What To Do After A Apnea Diagnosis
Apnea robs many people of a good night's sleep. Thankfully, there are many things you can do to both improve your condition and sleep better. These tips will help you sleep at night.

Stop your destructive ways. Smoking cigarettes and alcohol consumption are a big problem for people who have apnea. Alcohol depresses your neurological system and makes it harder to breathe, particularly when you are asleep. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping both these habits entirely will help ease the symptoms of apnea.

Talk to a health care provider about the right CPAP machine for you. Size and noise are both things to factor into your decision. There are some machines that are quiet and small. Your physician can recommend the best manufacturers in the industry.

Apnea is very serious. If you think you may have it, talk to a doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have apnea, and you can then get on the way to recovery if you have it.

Do not take sleeping pills if you have apnea. The muscles in your airway may become too relaxed. For those with severe cases of apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

If you will be out and about and you're suffering with apnea, always remember to bring along the CPAP machine with you. CPAP therapy can have an extremely positive effect on your apnea, but it relies on constant, continual use to be effective. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use this for easy travel with your CPAP device.

During busy times, you need plenty of energy to get through your day and meet your obligations. Don't let your apnea stop your progress, so put the tips from this article to help work for your benefit.