Look At This Article On Acid Reflux Disease That Offers Many Superb Advice

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Look At This Article On Acid Reflux Disease That Offers Many Superb Advice
When it comes to acid reflux disease, no one is safe. As many as one-third of people are influenced by it. Many people are clueless when it comes to fighting acid reflux disease, despite its prevalence in society. The below article provides excellent advice on how to combat your acid reflux disease.

Eat your last meal of the day several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By laying after consuming, acid can rise to your esophagus, causing acid reflux disease. Thus, stick to a plan that allows you three hours of digestion before bed.

Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. Your sphincter will work properly once you get in shape.

Unhealthy fats are detrimental for anyone with acid reflux disease. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux disease is more prevalent in overweight people. Follow a healthy diet and lifestyle.

You should keep track of what you ate before experiencing acid reflux disease. Acid reflux disease sufferers have some trigger foods that may cause it. You can still eat small quantities of the foods that trigger acid reflux disease but you need to be very careful.

When you have acid reflux disease, you can benefit greatly from raising the top of your bed up. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

Millions of people around the world have acid reflux disease. If this condition affects you, don't just deal with it fight back! Everything you've learned here should serve you well.